Workout with me

Even on the busiest of days I try to get in at least a quick workout. I find working out in the morning wakes me up and gets me energised for the busy day ahead. Here's a quick 15 minute Ab workout you can do on those busy mornings.

• Crunches(20 Reps)

• Reverse Crunches w/ Leg raise(15 Reps)

• Flutter Kicks (Hold for 10 Seconds)

• Bicycles(100 Reps)

• Heel touches(75 Reps)

• Russian Twist(30 Reps)

• Repeat x 2

#Workout #Fitness #Lifestyle #Healthy #abworkout