Straight Out Of Leg Day
I know everyone dreads leg day. I'll even admit it, it's NO FUN. If you want toned and sexy legs however, you got to work for it. Here's the leg workout I do at least once a week, sometimes twice if my legs are feeling up to it!
I Personally always like to start with some light stretching, it helps to reduce soreness the following day.
Walking lunges (10 per leg, 3 Sets)
Walking Lunge Pulse (10 per leg, 3 Sets)
Kettle Bell Squats (10 Reps)
After 10 regular squats, do 10 pulse squats (3 Sets)
Dead Lifts (10 Reps, 3 Sets)
Russian Squats w/ weights (10 per leg, 3 Sets)
Use a bench or chair which ever you prefer, you can also do this workout without weights
Calf Raises (10 Per Leg, 3 Sets)
Exercise ball knee squeeze (10 Reps, Squeeze and hold for 20 Seconds, 3 Sets)
Exercise ball Glute Bridges (20 Reps. 3 Sets)
You can also you a bench or chair if you don't have an exercise ball)
Optional: Step ups (10 per Leg, 3 Sets)
