Workout With Me - Arm Addition

Guess what day it is? No its not Friday, it's Arm day! Most women don't work arms because they don't want to look to muscular. However working the upper body provides great balance and toning throughout your body. I'm not say go lift 50 lbs weights. Just do a small arm workout to keep your upper body toned. Here's my arm workout:

• Walking lunges (10 per leg, 3 Sets)

• Walking Lunge Pulse (10 per leg, 3 Sets)

• Kettle Bell Squats (10 Reps)

• After 10 regular squats, do 10 pulse squats (3 Sets)

• Dead Lifts (10 Reps, 3 Sets)

• Russian Squats w/ weights (10 per leg, 3 Sets)

• Use a bench or chair which ever you prefer, you can also do this workout without weights​

• Calf Raises (10 Per Leg, 3 Sets)

• Exercise ball knee squeeze (10 Reps, Squeeze and hold for 20 Seconds, 3 Sets)

• Exercise ball Glute Bridges (20 Reps. 3 Sets)

• You can also you a bench or chair if you don't have an exercise ball)​

• Optional: Step ups (10 per Leg, 3 Sets)

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