No More Cardio!
- MLD
- Sep 20, 2017
- 1 min read
Tricked you because yes, this post is about doing cardio. I know everyone dreads cardio and would rather never run again but guess what? Cardio is very important to our body and a heck of a lot of fun when you think of it as anything other then running. Cardio can be:
Stair climbers
Going for a Hike
Bike Riding
Roller Blading
Going For A Fast Paced Walk
Whatever you choose to do, just try to get out and get active for at least 30 minutes!
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