Workout With Me- HIIT Workout
I thought I would share with you guys my HIIT workout because it's quick and super effective. It's perfect for the days when you just don't have time for a full workout. It last about 15-20 minutes.
Start off with some light stretching because your going to be moving quite a bit, then we move into the exercises:
60 Seconds Running on the spot
60 Second High knees
60 Second Jumping jacks
60 Second Burpees
60 Second Mountain Climbers
30 Second Rest
60 Second High Knees
60 Second Jump Squats
60 Second Inside Out Squats (Jump)
60 Second Ski Jumps
30 Second Rest
60 Second Running on the spot
60 Second High Knees
60 Second Jumping jacks
60 Second Burpees
60 Second Mountain Climbers
(You can repeat the middle set again if you have time)
